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My Korean Kitchen: Vegan Beet Bean Burgers (BB Burger)

Elizabeth Murphy

So, you just juiced a beet and you're left with a big bowl of pulp.

juicer pulp - what- to - do- with- juicer- pulp

 

Should you throw it away?- No!

 

Try this recipe if you need something to do with juicer pulp! 

Check out the recipe (and video) below!

 

BB Burger ( Beet Bean Burger )

Prep time: 20 mins | Cook time: 1 hour | Serving: 15 burgers

Ingredients:

1 cup beet pulp (from juicer)*
1 ½ -2 cups boiled black beans
1 med skinned potato (boiled)
1 small onion diced
1 small bell pepper diced
3 -4 cloves garlic (or to taste)
½ - 1 cup of bread crumbs
¼ - 1/3 cups nutritional yeast (to taste)
2-3 tablespoon Worcestershire source
½ -1 tablespoon of bbq sauce
1 teaspoon of olive oil
½ -1 tablespoon of pink salt (or to taste)
½ 1 tablespoon of black pepper (or to taste)
2 tablespoons chia seeds

 

*Don't have a juicer? No problem. Grate your beet. This will leave you a damper mixture, as it hasn't been squeezed dry. So compensate by adding more bread crumbs as you see fit.

Instructions:

* In small cup mix chia seeds and 7 tablespoons of water. set aside
* Mash boiled beans into mush in a large bowl.
*Add potato to bowl and mush together
*Add beet pulp and mix all with a spoon.
*Add all spices and yeast. Add bread crumbs last.
* Put in the fridge until chilled (about 30 mins). Then, form into patties. Wrap in waxing paper and store in zip lock baggies.

Beet-pulp- beet pulp- vegan- vegan patties-beet burgers-

Beet pulp, onions, and bell peppers. 

 

beet burgers- beet patties- what -to -do -with -beets?-

Beet, onion, and bell pepper mixture.

beet- bean- vegan burgers- vegan-burger-recipe

form mixture into patties, then place on wax paper to freeze.

 

 

If eating immediately:
*Form into patties and then brown burgers on each side for 2-3 minutes. Then put in the oven for 40 minutes on a nonstick baking sheet.

If eating later: 
Remove from wax paper and put directly in the oven for 40- 50 minutes. Flip at 1/2 waypoint. 


Please find the corresponding youtube video below for visuals. 

 

 

Also, check out our latest product. Perfect for documenting travels or recipes!

 


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5 comments

  • Yummm! Thank you for the recipe

    Tam

  • I will definitely have to pass this along to one of my friends! I think she would enjoy this. It looks interesting so I’m going to let her make them and try hers!

    Keunna Monae

  • Thank you for sharing. I’ve never had this before, definitely something worth trying.

    MYisha

  • I second the above comment; they do not crumble. Cook time, however, does take forever. I’m curious how they’d do in an air fryer? It might cut the cooking time down some

    Mark

  • I gave this a shot & it was GOOD. I like that it didnt come out soft on the inside. I did add a bit of red pepper flakes to it. I like my things hott. happy you mentioned about what to freeze it in, cause i would have used that foil and had issues

    Tasha

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