So, you just juiced a beet and you're left with a big bowl of pulp.
Should you throw it away?- No!
Try this recipe if you need something to do with juicer pulp!
Check out the recipe (and video) below!
BB Burger ( Beet Bean Burger )
Prep time: 20 mins | Cook time: 1 hour | Serving: 15 burgers
1 cup beet pulp (from juicer)*
1 ½ -2 cups boiled black beans
1 med skinned potato (boiled)
1 small onion diced
1 small bell pepper diced
3 -4 cloves garlic (or to taste)
½ - 1 cup of bread crumbs
¼ - 1/3 cups nutritional yeast (to taste)
2-3 tablespoon Worcestershire source
½ -1 tablespoon of bbq sauce
1 teaspoon of olive oil
½ -1 tablespoon of pink salt (or to taste)
½ 1 tablespoon of black pepper (or to taste)
2 tablespoons chia seeds
*Don't have a juicer? No problem. Grate your beet. This will leave you a damper mixture, as it hasn't been squeezed dry. So compensate by adding more bread crumbs as you see fit.
* In small cup mix chia seeds and 7 tablespoons of water. set aside
* Mash boiled beans into mush in a large bowl.
*Add potato to bowl and mush together
*Add beet pulp and mix all with a spoon.
*Add all spices and yeast. Add bread crumbs last.
* Put in the fridge until chilled (about 30 mins). Then, form into patties. Wrap in waxing paper and store in zip lock baggies.
Beet pulp, onions, and bell peppers.
Beet, onion, and bell pepper mixture.
form mixture into patties, then place on wax paper to freeze.
If eating immediately:
*Form into patties and then brown burgers on each side for 2-3 minutes. Then put in the oven for 40 minutes on a nonstick baking sheet.
If eating later:
Remove from wax paper and put directly in the oven for 40- 50 minutes. Flip at 1/2 waypoint.
Please find the corresponding youtube video below for visuals.
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